HOW TO NATURALLY DETOX YOUR WHOLE BODY ? |3 SIMPLE STEPS |

if you're feeling lazy, sluggish and weak, which may be caused due to unhealthy lifestyle,diet or built-up toxins and waste from your body.

You might decide to detox your body and flush all the toxins.

There are several methods to detox you can try, lemonade flush,green smoothie cleanse,ginger water cleanse,Green smoothie cleanse etc.

Also,do take advice from your doctor before you begin the detox and also, contact your doctor if the detox trigger dizziness, weakness or any other concerning symptoms.

Method 1 - hydration (juices)

1.drink at least 1.5 to 2.5 L of water

You should increase your water intake by at least 8-9glasses throughout the day, it is important to stay hydrated when you're trying to detox your body naturally.

Fact - water helps kidney and bowel to better flush the toxins out of the body.

  • water helps the skin stay hydrated keeps it looking young and healthy,preventing wrinkles and improving complexion.

2.lemonade cleanse

Lemonade cleanse is one of the best detoxification method also, it is the most popular and well known detox method.

Lemonade cleanse preparation involves water ,lemon juice and maple syrup or honey and cayenee pepper which you will consume exclusively between four to ten days,

The lemonade helps cleanse the body and also aid in weight loss.

 • to make one glass of lemonade cleanse, mix 4 tablespoons (60 ml) of freshly squeezed lemon juice, half teaspoon (1 gm) of cayenne pepper and half teaspoon (2.5 ml) maple syrup or honey into a glass with 300ml of water. And make four to five times of this quantity, enough for the whole day.

 • beware that most medical expert do not recommend this detox because it can sometime cause serious calorie deficit and nutrient deficit.

3. Green smoothie cleanse

Drinking green smoothie is a great natural and very healthy way to detox the body without resorting with depriving yourself with essential nutrients.All you have to do is to replace one meal a day with this digestion and energy boosting green smoothie drink.

 • simply mix one cup of kale(with the stems removed),one chopped granny smith apple(green apple),one ripe banana and half cup of fresh flat leafed parsley in a blender(mixer),and few mint leaves(for fresh aroma and flaver).

 • blend until it's smooth and add water to thin it's consistency if needed.

Method 2 - changing eating habits

1. Avoid caffeine and alcohol

caffeine and alcohol are the two substance That should be avoided during the detox process. Toxins present in both caffeine and alcohol can impair th liver and kidney functions, which are the main organs to cleanse the toxins from the body naturally.when body is unable to cleanse toxins itself, severe health conditions like obesity and diabetes are a risk.

 • coffee although coffee has shown to have some potential health benefits, but when on a detox process green tea of herbal tea are a better choice during a detox. because it provide a small amount of caffeine in addition to antioxidants.

Fact - antioxidants are the actual compounds which detoxifies the toxic chemicals in the body.

 • alcohol mainly the dark liquors like red wine, whiskey, rum etc, contains toxins like congeners which develops as a byproduct of fermentation of alcohol. In addition alcohol also produces to toxins like aldehydes when metabolised in the body.

Fun Fact -   1- 2 units of alcohol per week is good for the body as it increase the HDL cholesterol concentration in the body which is responsible for cardiovascular protection.

Tip - better not to take alcohol during detox because it can have harmful effect on liver.

 

2. Skip simple carbohydrates

simple carbohydrates like rice, bread, noodles and pasta are basically devoid of nutrients, vitamins. In addition, simple carbohydrates are often filled with preservatives, which can built-up in your body, leading to more development of toxins.

 • complex carbohydrates are much more beneficial for the digestive system and clear the built-up of preservatives and toxins left behind by simple carbohydrates.

Fact - complex carbohydrates enhance the metabolism burning more calories in digesting those complex carbohydrates.

3. Eat more fibres rich food

Fibre are best in maintaining proper digestive functions, such as fantastic natural cleanser. Fibres help body to get rid of built-up waste materials in the body which gets deposited in the digestive tract over time.

 • best natural sources of whole grain cereals, rice, fresh fruit and vegetables (with skin on them), beans and lentils.

 4. Eat more organic produce

aim to buy organically grown fruits and vegetables, and organically produced meat and dairy products. Although more expensive organic products are generally free of pesticides and fertilizers and are produced with minimal amount of growth hormones and and antibiotics.

 • by switching to organically produced foods, you are effectively limiting your body to the exposure of harmful chemicals and toxins such pesticides and other substances used in the production of non-organic food.

 • look for organic fruits and vegetables, such as avocados, sweet corn, pineapple, kiwis, cauliflower, frozen sweet peas, onions, eggplant, papaya, asparagus, cabbage, mushrooms, broccoli, melon, apples, grapes and strawberries.

Method 3 - few changes lifestyle

1.quit smoking if you do.

Smoking is one of the worst thing one can do to introduce toxins in the body.aside from nicotine, most commercial Cigarettes contains over 4000 other toxic chemicals. Even after one quits smoking these toxins will hang around in the for some time.

For this reason - quitting smoking should be the first thing to do when trying detox the body naturally.

note - although these toxins will be flushed out in time on is own, you can enhance the process by drinking plenty of water, eating healthy, fibre rich food and getting plenty of exercise.

2. Getting intense massage

( To release accumulated toxins)

a well intense massage can actually help body get rid of excess toxins when performed by trained professional.the massage should be focused in the pressure points within the muscles where toxins have the tendency to accumulate. Deep stimulation of muscle tissue can actually release the toxins, which can be naturally flushed out by the system.

 • make sure you see a registered massage therapist who has experience with toxins release techniques.

 • also drink enough of water after the massage to speed up the flushing out process.

3. Avoid environmental toxins

This can be difficult, especially in modern times when air pollution an overuse of chemicals pervasive in western society. Whenever possible try to have clean fresh air and try to avoid city smog and factory smoke. Escape to the countryside or seaside for the weakends or whenever possible.

 • also avoid breathing in second-hand smoke as far as possible try to use natural cleaning products to clean your home to avoid unnecessary exposure of chemicals.

4.exercise 4-5 times a week

getting regular exercise is one of the healthiest, and more natural way of detoxifying the body. This is particularly because the exercise get the body moving and keep functioning at full capacity. It helps you to loosse weight, thus realising the toxins that have built-up in the day cells over the years.

 • exercise also improves circulation and digestion, the two bodily functions which are most essential in the process natural detox.

 • try to have at least four to five sessions of exercise of 30 mins of moderate to intense exercise into a weekly routine. Which could be anything such running, dancing, swimming or climbing - you will feel healthier and happier.

5. Get sufficient sleep

a good is very essential so the body can recover repair itself. Although sleep doesn't cleans the toxins but sleep is essential for normal body functions to live a healthy life.

 • getting 7-8 hrs of sleep as doctors recommend  - helps the body prepare the body for the next day giving you enough energy for exercise.

 • sleep is also essential for healthy immune  system.

 • people who get sufficient sleep prevent higher risks of developing heart diseases, kidney diseases, high blood pressure, diabetes and obesity.

6. Try meditation

yoga and meditation are great choice for people with busy lives who are trying to reduce their stress levels. By focusing only on your breathing, you are clearing and cleanseing the which will in turn, will have positive effects on the body.

 • stress can overall contribute to I'll health.

So overall meditation helps the balance stress hormones contributing to a better health.

Conclusion and tips

1. All these methods are very effective when tried separately, but one can try these methods combined to have best and fast results.

2. Do call your doctor if your cleanse cause diarrhea or vomitting, sometimes these detox can upset your stomach. Your doctor can help you better faster avoid complications.

3. Try to include Meditation, it's is effective way of having good hormone balance.

4. Do not do a detox for weight loss, you will loose only water weight which will come back after you start normal diet again.